以下是一個心情故事的英文版本：
故事標題：Anxiety and Joy
Once upon a time, there was a little girl named Amy. She was a quiet and cautious child, always nervous about what might happen next. She had a habit of overthinking everything, which made her feel anxious and overwhelmed at times.
One day, Amy’s family was going on a long trip and she was excited about it. However, she also felt a sense of dread, knowing that she would be away from home for the first time and would have to adapt to new surroundings and people.
As the day of the trip approached, Amy’s anxiety grew stronger. She couldn’t sleep well at night, and she kept waking up in the middle of the night with thoughts racing through her mind. She worried about everything from making new friends to coping with the unfamiliar environment.
On the day of the trip, Amy’s family gathered at the airport. As they waited for their flight, Amy sat alone in a corner, lost in her own thoughts. Suddenly, she felt a hand on her shoulder and turned to see her favorite aunt.
“You’re doing great, Amy,” her aunt said with a smile. “Don’t worry too much. It’s only a new experience, and you’ll adapt quickly.”
Auntie’s words gave Amy a sense of comfort and she felt a little less anxious. As they boarded the plane, Amy found herself feeling more excited than anxious.
Once they arrived at their destination, Amy found that she had adapted well and made new friends easily. She realized that overthinking things was only making her feel anxious, and that she could overcome anything if she just took it one step at a time.
After returning home, Amy felt a sense of joy and accomplishment. She realized that she had learned something valuable about herself and that she could handle anything life threw at her. From then on, she decided to embrace new experiences and stop overthinking things.
希望這個故事能幫助你放鬆心情，迎接新的一天。