以下是《This is us》中一些經典語錄：
* "Life is a gift, even when it's a gift you'd rather not accept."
* "You can't take away the pain, but you can make it easier to bear."
* "It's okay to be scared. It's okay to feel lost. It's how you face it that defines you."
* "Sometimes you have to let go of the people you love the most, and let them find their way back to you."
* "The hardest thing in life is learning how to say goodbye."
* "We're all just walking, talking, feeling human debris."
這些語錄反映了劇中人物的生活態度和情感經歷，也表達了對人生和情感的深刻理解。