1、Don't let others talk over you. Raise your voice and be heard!
不要讓別人說服你，提高你的嗓音讓別人聽到！
2、You know who ignores a tiger? You know who interrupts a tiger during a work meeting? No one, that's who! If you were a tiger, your roar would be heard nearly two miles away.
你知道有誰會忽視老虎嗎？你知道有誰在工作會議期間會打斷老虎嗎？沒有人，那可是大人物。如果你是一隻老虎，你的怒吼聲兩英里外都能被人聽到。
3、Don't be afraid to show off your stripes - the things that make you unique!
不要害怕炫耀自己的條紋--這才是你獨特的地方！
4、Every tiger's stripes are unique - no two are alike! You shouldn't feel the need to hide your stripes either. Customize your workspace with pictures of your family or favorite hobby. Find cool wallpapers or desktop apps like Rainmeter to make your desktop your own.
每隻老虎的條紋都是獨一無二的，沒有兩隻是一樣的！你無需隱藏自己的條紋。用家人或最鍾愛的嗜好的照片裝飾你的工作空間。用一些好看的牆紙或像Rainmeter這樣的桌面套用，做一個屬於你自己的桌面。
5、If you've got a problem, jump right in and start swimming.
如果你遇到問題了，跳進去，立馬開始。
6、What does this mean for you? If you're got a job or assignment, don't procrastinate. If it feels too large, find a small part of it you can do now and try working on it for just 10 or 20 minutes. If you can keep doing that, no problem is too big （or too wet） for you.
對你來說這是什麼意思呢？如果你拿到一份工作或任務，不要耽擱。如果任務太重了，你先找出馬上就能進行的一小部分，用10分鐘或20分鐘來解決這個問題。如果你一直這樣做，對你來說就沒什麼難題了。
7、Don't let others take advantage of you. Own your space.
不要讓別人利用你，你要有自己的空間。
8、Someone asking to borrow your stapler or eyeing your lunch again? Tigers can claim more than 200 square miles as territory. What's yours is yours. Don't be afraid to let people know it or be afraid to say no （politely, of course）。 If you do loan something out, set clear expectations of when you want it back.
有人又跟你借訂書器或關注你的午餐了？老虎周圍200平方英里都是自己的領地，所以你的東西就是你的東西。不要害怕讓別人知道或害怕說「不」（當然要注意禮貌）。如果你把東西借出去了，一定要清楚什麼時候要回來。
9、Be social! But respect the space and time you need to chill out.
要去社交！但注意，在需要冷靜時要留有自己的空間和時間。
10、Tigers have their own territories and tend to live on their own but do often roam larger areas as well, which means they can keep track of what their neighbors are doing.
老虎都有自己的領地，喜歡獨居，但也經常會到更廣闊的地方去漫步，這樣它們就能知道鄰居在做什麼。
11、"Solitary tigers actually have a rich social life; they just prefer to socialize from a distance," says the National Zoo's website.
國家動物園的網站上說：「孤傲的老虎真的有很豐富的社交生活；他們只是在和別人交往時會保持距離。」
12、You can balance your private and social life as well. Set time limits for social media. You'll be more productive, and it'll mean that when you do meet up with your friends, you can leave work at work and focus on them.
你也能平衡好自己的私生活和社交活動。花費在社交網站的時間要有限，你做事效率會更高，重要的是見朋友時不要考慮工作的事，把心思收回來。
13、If you don't succeed at first, don't give up. Keep trying until you get it right.
如果你開始不成功，別放棄。一直努力到成功為止。
14、Even though tigers are powerful hunters, only about 1 in every 10 hunts is successful. That's OK, though, because does the tiger give up? No! So don't get discouraged. Take a break, relax, analyze what went wrong, and try again.
即使像老虎這樣強大的狩獵者，成功捕食的機率也只有十分之一。然而這都沒關係，你看老虎放棄了嗎？沒有！所以你也不要沮喪。休息放鬆一下，分析哪裡出了問題，然後繼續嘗試。
15、And when a tiger succeeds, they know how to make the most of a good thing, chowing down on up to 90 pounds of food in one sitting. You should savor your victories as well, after all, you've earned them!
老虎成功時知道如何最大程度享受勝利果實，坐下來一次吃掉多達90英磅的食物。你也應該沉浸於你的勝利，畢竟那是你自己贏來的！
16、Finally: Take your sleep seriously.
最後：把睡覺當回事。
17、If you've been working like a tiger, you've also got to take care of yourself like one. After all, tigers can sleep over 16 hours a day.
如果你像老虎一樣工作，也要像老虎那樣照顧自己。畢竟老虎一天睡眠時間能超過16個小時。
18、Make sure you're getting a healthy amount of sleep each night, set specific bedtimes, don't drink caffeine in the evening, and - if you're feeling really wild - remove all screens from your bedroom. Your sleep is precious, and you need every minute of it.
確保每晚睡眠時間充足，明確睡眠時間，晚上不要喝含咖啡因的飲料。如果你真的很興奮，把所有電子產品都拿到臥室外面。你的睡眠很珍貴，需要珍惜每一分鐘。
19、Have you ever been around someone who immediately put you at ease? Perhaps you may be one of those people who others feel safe around.
有沒有遇到過那麼個人，只要他/她在你身邊，你立即就覺得安心？或許你就是讓別人覺得安心的那麼一個人。
20、What is the common thread in people who emanate warmth? Some may think it is related to personality or physical appearance. But this does little to explain why bright beacons of light can be found anywhere. Essence has nothing to do with our exterior.
那些氣場中自帶溫暖的人有哪些共性呢？一些人也許認為這與性格或外貌有關。但這基本解釋不了為什麼明亮的燈塔之光四處可見。本質與我們的外在無關。
21、I like to believe the common thread is a universal trait we are all able to tap into. When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine. When we embrace our essence and live in congruence with who we are, we radiate peace.
我願意相信這個共性是我們都能夠觸及的、普遍存在的品質。當我們欣賞自己的本質並全心全意熱愛著這一切的時候，我們自然而然就會出類拔萃。當我們欣然接受自己的本質並遵循本心來生活的時候，我們會自帶平和的光環。
22、Every day we can choose to wake up and see the gift of getting to be who we are. When we decide to live from this way of "being," it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.()
每一天，我們都可以選擇一醒來就欣賞做自己這一項天賦。當我們決定以「本性」來生活的時候，在每個人身上，甚至是那些可能還沒有開始欣賞自身本性的人身上，我們變得很容易就能看到同樣的光芒和天賦了。
23、The benefits of self-love are many. What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.
自愛的益處有很多。我所知道的真相就是，我們都能賦予自己這項天賦，這一點我深信不疑。
24、These words help me remember why embracing my essence is always the best thing to do. Perhaps this may resonate with where you are.
這些話讓我想起欣然接受自己的本質始終是上策的原因。或許這也會與你產生共鳴。